Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Reflexology is a unique method of using the thumb and fingers to stumulate more than seven thousand two hundred nerve endings in each foot.These nerve endings correspond to all parts of the body, including organs and glands. Some reflexologists slao work with the hands and the ears. Reflexology can relieve stress and tension within the body. It improves circulation and lymphatic flow and works to unblock nerve impules pathways. These benefits all work toward helping the body to heal itself bt restoring balance to the vital energies. According to Shelly Hess, autor or "The Professional's Reflexology Handbook" (Reflexology works to discover how the soft tissue organs and the entire skeletal system are functioning. Through trained fingers, the feflexologist can detect early warning sings that the body is struggling and can then help restore the internal system to better balance.) In reflexology, there are three areas-both in the evaluation and the treatment-that your reflexoligist will concentrate on: feet, hands, and ears.

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Massage during pregnacy not only makes a woman fell pampered, but offers undeniable physical benifits as well. massage can releve fatugue, enhance sleep, and calm an active baby.
First trimester:
Relieve headaches
Help allaviate morning sickness
Reduce fatigue
Second trimester:
Alleviate backaches
Releve fatigue
Thrid trimester:
Reduce swelling/edema
Relieve pain from varicosities
Enhance sleep
Prepare pelvic muscles for birth process
 

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.